Reducing Stress, Anxiety & Increasing Focus

A simple but effective practice that enables you to reduce stress, decrease anxiety, and increase your ability to focus. With a very short guided introduction of the stages of Rhythmic Breath, the practitioner is then given space to develop their ability to focus and keep rhythm using the beautiful tone of a Tibetan Bowl.

The practitioner is gently guided back into the room to notice whether their stress and anxiety have reduced in intensity or if their feeling has changed completely.

Reviews

The difference between how I started, and how I finished was remarkable 💓🙌🏼🙏🏼 Will be saving and returning to this one again!

Truly helped relieving my anxiety. I went from anxiety score of 4 to a relaxed score of 6 🙏🏾

Very helpful, thank you 🙏

This was wonderful. I’m so relaxed and calm. Peaceful.
Thanks so much for this practice.
🙏🏻💕

Amazing. Exactly what I needed one month before the wedding