10:08

Body Scan - MindGym Initiative

Name: Body Scan - MindGym Initiative
Uploaded: 2020-09-10T21:52:38.000Z
Duration: 10 min 8 s
Channel: Anisha Mahajan

by Anisha Mahajan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

Welcome to MindGym guided meditation! Today we are going to use a technique of body scan. Practicing this technique builds our awareness of the body and the sensations that appear in it. Sensations have been proven to have a close link to the thoughts in our mind and the emotions that arise with it. When we become aware of our sensations, it helps dissolve the emotion that generated it. This also relaxes the body and mind. Let us train the mind to be aware of sensations, accept, and be present.

Body Scan Meditation Awareness Sensations Thoughts Emotions Relaxation Equanimity Breathing Acceptance Presence Belly Breathing Sensory Awareness Inner Child Visualizations Visualizations Warmth Visualizations

Meet your Teacher

Anisha Mahajan

Chelmsford, us

Meet your Teacher

Anisha Mahajan

Chelmsford, us

© 2026 Anisha Mahajan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.