Inner Resource Yoga Nidra

This Inner Resource Yoga Nidra meditation is for finding your unique inner sanctuary. It’s an iRest style of Yoga Nidra to create your inner refuge and is great for building emotional resilience. In Yoga Nidra, especially Integrative Restoration or iRest, created by Richard Miller, there is a concept called the inner refuge where during the guided relaxation we visualize a peaceful sanctuary to create the somatic feelings of peace, wellbeing, equanimity, and contentment. I hope you enjoy it! Namaste.

Reviews

Amazing introduction to my Inner Resource! I am just starting module four and thrilled to have experienced this before I dig deep into the study. Absolute perfection✨💫🙏🏻😘

Lovely practice and invitation, to develop and strengthen emotional resiliency through this practice. Very welcome in my life atm 🙏🏼✨

Thank you Ally for another amazing Nidra! I have been practicing with you for years and your Nidra has helped me so much. Lately I have struggled to relax and come into the parasympathetic state and this Nidra was so helpful. I loved practicing that inner resource, I was able to find my inner resource feeling and will keep coming back to this one so my inner resource are more readily available. Thank you from the bottom of my heart. You have helped me more than you can know 💕 I’m so grateful for you Ally! 💖

I really like the content and always love Ally’s guidance. I like the many other amazing nidra tracks with more somatic focus.

A wonderful, intimate yoga nidra practice that I will surely return to, again and again. Thank you so much for this, Ally, I can tell that this is going to provide me with comfort and strength as I continue to develop my inner resource.