08:18

This short meditation will help you cultivate peace and resilience, as well as inner freedom. Whatever difficult circumstance is happening on the outside... on the inside you are completely free. If you try this Resilience Practice, please let me know how it goes.
PerformanceVisualizationSelf-CompassionConsciousnessSpiritualityMindfulnessFocusGroundedHealth & HappinessMindfulness MeditationAnxietyStress & AnxietySecularSecular Mindfulness
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