Mountain Meditation

Inspired by the inimitable Andy Hobson and the teachings of Jon Kabat-Zinn, I have taught this beautiful practice for many years to my students and am delighted to finally share a recording with you.

The Mountain Meditation invites you to bring the qualities of a stable, peaceful, grounded mountain into your body, your meditation practice, and your life, reminding you of your capacity to bear witness to the ever-changing unfolding of life and nature.

Reviews

Love this. Thank you. Namaste. 💛🙏

Bliss.

Lovely mountain practice! Thanks for sharing this practice with us. Namaste

Loved!

I’m feeling the mountain’s presence with the flourishing ecosystem who call this home! 🦋💜