Equanimity - Maintaining Balance Within

When events and stresses in life seem to throw us off, this meditation can bring us back to our center, to our roots. This is a deeply contemplative practice, using mindfulness to support our exploration of pairs of words and their effect on our minds and bodies.

Regular practice helps build awareness of our stability through stressful times. Rooted in this awareness, we find our home base with space and nourishment for further growth!

Reviews

Interesting to meditate on words that may throw us off building the capacity to stay steady and grounded in the present moment.