Seven Factors of Awakening Meditation

Not meant to be a thorough exploration of the seven factors, but to point to how they could be applied to simple breath meditation- many great teachers to look into for further research.

Reviews

I very much enjoyed the silent spaces between the guidance, providing time for reflection.
Thank you very much for sharing this meditation Mark 🙏

Excellent talk,tone and timing. Mark’s presentation helps me build momentum in awareness

That was a wonderful mindfulness meditation experience Thankyou 🙏

Great, Although I'm not clear about how mindful investigation should proceed. 🙏
Ps. That's a wonderful explanation! This is the perfect form of meditation, in my view. Perfect for early in the day, which is now, where I am.
Thank you again, and take care 💜🙏

Great - perfect combination of good instructions and very little talking. Thank you !