Chakra And Light Body Activation

This deep meditation offers us an opportunity to profoundly connect to the creator's source energy and takes us through deep healing and restoration of the chakra system. The meditation takes advantage of a wide palette of vibrational applications such as color, light, primary elements, sound in the form of my 528 Hertz Deep Healing audio, and more. Building upon this balancing and healing we then move on to build the sacred geometric structures of our ancient, inherent but forgotten, Merkaba, light body.

Transcript

Hi there,

Paul Collis here,

Sacred Spiral Yoga.

Welcome to this important meditation today on harmonizing and activating our entire chakra system,

Aligning with source energy and activating our light body.

The meditation should be returned to many times,

Especially initially in order to establish the protocol and gain familiarity.

I would recommend once a day for a week,

And thereafter 2-3 times a week,

Or as you feel is needed.

Before we begin,

A quick note on the sacred geometry used.

While I do engage the traditional tetrahedron,

The 3-sided pyramid,

And the dodecahedron,

The 12-sided figure,

Of which we'll be using the star form,

I see the perfect sphere as primary,

Since all other geometric figures are derived from the sphere.

In all cases,

The sphere is a symbolic representation of original creator source energy.

So to prepare now,

Let's sit in a comfortable but straight back chair,

Preferably in your sacred space.

If you prefer to sit cross-legged on the floor in the traditional posture,

That's also fine.

Make sure the room or space is conducive to meditation,

And you will not be disturbed for at least 40 minutes.

I like to place the feet flat on the floor when sitting in the chair,

And feel the connection from the soles of your feet into Mother Earth.

If you are sitting cross-legged,

Use the perineal area,

The base of the spine,

To connect down into the Earth.

Relax.

We'll take a gentle internal smile,

Softening the eyes and mouth,

And we'll also place the hands for a while on the center of the chest,

Crossed over each other to connect to our psychic heart center.

Spend a few moments focusing under your hands,

And feel the sensations of the breathing and the heart rhythm.

Keep letting go,

Release tension,

Relax.

To help with that,

Let's be more conscious of the easy,

Comfortable breaths,

Emphasizing the exhalations,

Releasing tension as you breathe out.

Keep this as natural as you can.

Stay gently present-minded,

And be aware of the power of attention and focus.

Now we'll open an imaginary line from the very center of the Earth,

Running up through the soles of our feet and perineum through the spine,

Out of the crown of our head and traveling directly to the very center of the multidimensional universe.

We can do this in our mind,

In the blink of an eye.

Be aware of this line as a whole,

Not in parts,

And know that it passes through and includes so many billions of galaxies,

Suns and planetary bodies.

That very end point connects us to the magnificent light,

The very center of the original creator energy,

The source energy of all that is.

Know and feel every cell in your body is made of this same source energy,

Which is in truth pure light.

We vivify this and animate it with our conscious awareness.

Dwell on this imagery for a few moments and feel the alignment and synchrony with source energy,

Even physically in our vital force,

Mentally,

Emotionally and in spirit,

Our intent.

Continue to breathe gently and stay relaxed.

Keep the smile if you need to.

Now I would like us to focus more on that vital energy feeling of our body,

Our physical energy.

Connect with this feeling sensation.

Feel it slightly expand and contract as we breathe in and out gently,

Comfortably,

Easily.

Stay with this calm ebb and flow of breath,

Ebb and flow of feeling.

Feel the body as a whole without isolating the parts for now.

Focusing on the first chakra now at the very root of the torso,

The perineum and tailbone level.

This is the muladhara chakra.

Try to find an intuitive level as you focus lightly here and always not to be too concerned with the exact place and location.

Energy will flow as and where we most need it,

Guided and prompted by our intent.

And as you place your attention here,

Maintain a gentle background awareness of that axis running from the earth center to the very center of the universe.

Maintain a background awareness of the original creator source energy,

Animating,

Enlivening,

Infusing all that is.

As you focus gently,

Hold the intent to bring the quality of equanimity into this grounding earth element.

And now we'll activate an energy pumping action in the body.

As we breathe out,

I'd like us to pulse the perineum musculature a few times.

As you do this,

Visualize a rich earth brown.

We are engaging the pelvic floor muscles,

The pubic oxygeal group.

Simply squeeze rapidly three or four times for one or two seconds at a time.

This action is known as aswini mudra in the yoga system and functions to pump a lot of energy into the point where we are placing our attention.

A mudra is an energy seal and functions to channel and direct prana,

Life force,

In our subtle energy system.

Imagine the bright golden white light of source energy flooding down into this root chakra,

Suffusing the center with energy of health and vitality,

Balance and harmony,

Joy and creativity,

All governed by perfect equilibrium.

We'll move up now to the second chakra,

The swadhisthana,

Governed by the water element.

This chakra regulates all creativity at all levels of our being.

This location is the level of the sacrum.

Focus at this level of the body,

Gently breathing,

Be it near or in the spine.

After a few moments,

A long steady exhalation,

Take the aswini mudra once again,

Pulsing a few times at the perineum,

But keeping our attention at the sacrum level of the second chakra.

While you do so,

Hold the intention of equanimity in all matters of creativity,

Mentally,

Physically,

Feel the bright golden white light of the original creator flooding in to balance,

Restore and heal,

Enliven and integrate this swadhisthana chakra.

Feel your energy body expanding and contracting in a rhythmic flow as you breathe and visualize.

Engage the aswini mudra and hold your intent clear.

Moving up now to the solar plexus.

This is the manipura chakra,

Our inner star we are evolving into.

This color is bright luminous yellow and we should envisage this in vibrant tones and swirling spiral motions.

Focus here with the intent to bring equanimity and take the aswini mudra,

Pulsing,

Fusing source energy as you do.

Carrying on now,

We'll go up to the heart level,

The anahata chakra.

In the yogic tradition,

Our heart carries within it the spark of the divine atman.

The inherent color of this chakra is a rich verdant green.

As always,

When visioning down the vibrant light of source energy,

Feel free to keep the integrity of the green radiance.

Simply animate and enliven it with the vibrant gold and white of the creator color.

By aligning with our heart energy,

We automatically align with our soul and the divinity inherent within it.

As you focus here,

Take the aswini pulsing and breathe out gently as you do.

Be sure to vivify the gold and white light of source energy.

See and feel this flow and suffuse into the natural bright green radiance of the chakra.

Hold and feel the intent of equilibrium.

Let's move on now to the throat level.

This is vushudha,

The gateway between the head centers and the body consciousness.

This is our primary center for expression,

Whether through speaking,

Singing,

Crying or screaming.

Communication is central here,

And when this center is clogged or not functioning well for some reason,

We struggle to achieve balance and progress in other areas of life.

This is the first of the upper three spirit chakras or ether in the Indian system.

The innate color is a rich radiant blue.

Pulse the aswini mudra as you focus here and hold your intent of bringing equanimity and integration with the other chakras and source energy.

The throat center is also a portal to access the lucid dreaming consciousness known as sleep and dream yoga in the Tibetan tradition.

The upper centers to the crown now run from a deep rich blue through purple to violet.

Moving on to the center of the head,

More accurately the pineal gland.

This is the ajna chakra,

The fabled third eye.

Focus here a while as you breathe gently and pulse the aswini mudra.

Now say quietly in your mind,

This third eye is now fully awakened.

I hold all knowledge,

Skill,

Understanding and wisdom to use this chakra.

Feel the flood of source energy as you visualize a rich glittering deep purple color.

Our purpose is restoration and healing,

Equilibrium,

Activation and above all else wisdom.

Continuing on to the crown now,

The sahasrara chakra,

Thousand petal lotus,

A gateway to the higher spiritual realms.

This color is vibrant,

Shimmering,

Deep gentian violet.

Pulse the aswini mudra and affirm equilibrium as you feel and see the golden white light of creator energy streaming down into your physical,

Mental and emotional being.

Now beyond the top of the head a few inches,

Feel the eighth chakra similar in function to the first chakra in the body,

But this one grounds and anchors the upper octave of our spiritual body.

Imagine a brilliant flashing light,

A luminous rose color as you infuse the golden white of source energy.

Pulse the aswini mudra and hold the intent of integration and balance.

For this meditation today we will finish now at the ninth chakra,

The so called soul star.

See here a huge blazing bright sun above your head a foot or so.

This is the spiritual body counterpart to our solar center in the midsection of our physical body,

Center of our cosmic consciousness,

Our higher self.

Infuse the sun with the light that created all other light and see the great fiery sphere of golden white light swirling and vibrating above you.

Pulse the aswini mudra and feel your vital energy growing and mingling with cosmic consciousness and energy.

We'll finish with the aswini pulsing now,

However if at any stage you wish to continue or use the technique,

Please feel free to do so.

The musculature may become tired and there is little point in forcing,

Rather practice regularly and build up strength over time.

Rest a while and enjoy the sensations of pranic energy,

Expanded feeling and consciousness.

Macabre is an ancient geometric structure of our non-physical collective bodies,

That is a subset of the mental,

Emotional and spirit bodies.

Regarding the axis that we created mentally between the center of the earth and the center of the universe,

There are actually two powerful streams of cosmic energy.

The ascending force from the earth,

Known to be the yin force and the descending force from the heavens,

Known to be yang in nature.

As we view any spiral energy configuration,

Flowing clockwise,

Incarnates or vivifies,

Solidifies,

Reifies and makes stronger.

Anti-clockwise motion originates the reverse,

This energy breaks apart,

Disintegrates,

Destroys if you will,

Both energies are needed.

So please note carefully,

If you view an anti-clock spiral,

Simply moving to the other side of the spiral,

Turning around and viewing back,

The vortex is now moving clockwise again.

Herein lies the secret of perspective or turning an apparently negative energy to our advantage.

However please remember at all times that both forces are needed to be in balance.

So to create now,

Or rather remember,

Our macabre structure,

Visualize a clear crystalline tetrahedron pyramid,

That is a three sided pyramid,

With its point facing above your head the heavens,

Large enough to encompass the 8th and 9th chakras,

The base towards the earth,

The base is below your feet and the point above your head.

Viewed from the earth,

This structure is spinning slowly clockwise,

Encasing your entire body.

Now visualize a second tetrahedron,

Point facing to the earth,

Below your feet,

The base above your head,

Above the 8th and 9th chakras.

Viewed from the heavens,

It is also spinning slowly clockwise.

The geometric figures intersect each other perfectly,

Encasing your physical body.

Breathe gently,

Taking your time to build these shapes clearly in your mind's eye.

Pulse the Asvini mudra if you wish to,

Flow in original creator energy and see a huge perfect sphere forming of gold and white source energy.

The exact centre of the sphere is the centre of your psychic heart,

The centre of your soul and see the two intersecting tetrahedron three sided pyramids,

Each slowly revolving.

Now we shall build a third shape,

But this time out away from the physical body,

10-15 feet,

You can feel the distance intuitively.

In your mind form a large crystalline star dodecahedron.

This is a 12 pointed star figure.

It functions to connect us to our life force and higher self.

This is an excellent structure for ascension and meditation.

The star dodecahedron opens us to the potency of all the elements that reality is made up of,

Helping us to raise our base vibrational level.

The star dodecahedron also spins however without any pre-fixed direction,

As in the tetrahedrons.

And so the sacred geometric form of the star dodecahedron will spiral as per our intention that we hold.

Flood this magnificent star with the gold and white light of the original creator energy.

See it swell and enliven with pure knowledge,

Wisdom,

Protection,

Assistance and guidance.

Breathe gently.

See it swell and enliven with pure knowledge,

Protection,

Wisdom,

Assistance and guidance.

Breathe gently and deeply,

Exhaling life force and source energy,

Firmly establishing the structure mentally,

Emotionally and in spirit.

Make sure now that you extend the outer boundary of your golden white sphere of light,

Zero point in your heart.

This perimeter should reach beyond all inner structures and energetic thought forms.

Rest a while as you dwell deeply into your intent and the imagery you're creating.

Feel the alignment and resonance.

Now say quietly but firmly in your mind,

I am a magical being of the multidimensional universe,

Holding the consciousness of total freedom.

I am a perfect resonant match to the original creator energy,

Holding all power,

All wisdom for the purpose of freedom.

This is moksha,

Liberation.

Now it's time for a period of resting.

Choose as your resting place the universal field of akash.

Simply cast your mind and intent to the akash.

This is the infinite field of all potentials,

The formless vacuum beneath all form,

The void.

See and feel the dark,

Glittering,

Deep purple color,

Tinged with darker gentian violet.

Feel your mental,

Emotional and physical sheaths dissolving and merging into this color.

Feel your eternal immortal spirit merging with the great spirit.

You maintain just the sovereignty of your status as a magical being of the universe.

No identity beyond this primary fundamental awareness.

Rest deeply in the glittering darkness.

Stay gently,

Faintly in your mind,

Dead silence,

Dead still,

Utter emptiness.

Feel this vortex of emptiness,

Yet brimming with the latent power of the entire non-manifested multiverse,

Returning ever so gently and slowly now towards normal waking awareness.

Give yourself plenty of time and space after this meditation to allow the material to settle into your consciousness.

Revisit here many times to establish thoroughly and become familiar.

Make sure to drink lots of water and to do simple menial things and eat a healthy meal to ground and anchor your physical self.

Take good care and until next time we meet,

Namaste.