Happy Hour: The Paradoxical Power Of Meditating As If Sick

The Happy Hour series is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices. This IMC talk was recorded on 12 May 2021.

Reviews

Lovely practice! I found it searching for the keyword “sick”, and I have to say, this is wonderful for when you are actually sick. Gentle, calming, healing. Thank you 🙏

Very calming meditation with ample silent periods. Nikki has the most calming and most soothing voice on IT.

A nice gentle meditation on conserving one's energy and letting go. I'm bookmarking it for future use. Thank you, Nikki.