16:23

Making Space

Name: Making Space
Uploaded: 2020-02-06T23:44:08.000Z
Duration: 16 min 23 s
Channel: Kayel Carroll
Description: The worries, stress, and anxiety of our day-to-day lives can cause feelings of restriction in our minds and bodies. Making space through breath and body awareness can bring a sense of ease and expansiveness. Use this to achieve that.

by Kayel Carroll

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The worries, stress, and anxiety of our day-to-day lives can cause feelings of restriction in our minds and bodies. Making space through breath and body awareness can bring a sense of ease and expansiveness. Use this to achieve that.

Space Body Scan Equanimity Relaxation Emotional Detachment Stress Anxiety Space Creation Equanimity Center Tension Release Breathing Breathing Awareness Visualizations

Meet your Teacher

Kayel Carroll

Columbus, OH, USA

Meet your Teacher

Kayel Carroll

Columbus, OH, USA

© 2026 Kayel Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.