
19:36
19:36
Mindfulness For Caregivers Of Those With Chronic Diagnosis
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
777
Caring for a loved one who is suffering brings many dimensions of suffering for the caregiver as well, and often without relief. In this meditation, Laurie will guide you in bringing gentle awareness to your own experience in this journey and teach you how to share compassion in two directions- for yourself and the other. You can do this by yourself for peace and renewal, and you can do it in the moment – as you are caring for your loved one.
MindfulnessCaregivingMeditationSelf CompassionBreathingAcceptanceEquanimityGratitudeOxytocinCompassionPeaceRenewalCompassionate BreathingCaregiver SupportEmotional AcceptanceEquanimity CultivationOxytocin ProductionVisualizationsChronic Illness
Meet your Teacher

Laurie Cameron
Washington D.C., DC, USA
