Yoga Nidra - Cultivating Equanimity

This 20-minute Yoga Nidra practice aims to cultivate balance and equanimity, particularly useful when you are dealing with strong emotions, feeling overwhelmed, or angry. This practice includes the physiological sigh, rotation of consciousness and sensing opposite sensations (pratipaksa bhavana). The gentle sound of rain helps reduce stress and induce calmness, and produce melatonin, a hormone that regulates sleep.

Reviews

What a lovely practice, thank you. This was just what I needed this afternoon to bring me in state of relaxation, calmness and balanced. 💖

Always love a physiological sigh and enjoyed the rotation of consciousness, particularly breathing from the heart to hands. Truly a way to come back into balance!

I feel fantastic! Thank you very much! I will definitely be back to enjoy this incredible meditation many, many times. 🙏

This was a great practice on a day when I felt tired and head achy with lots of demands on me mentally and emotionally with little time to rest and recover. Thank you so much for sharing this practice Luce. Namaste.