20:10

I Am Mantra

Name: I Am Mantra
Uploaded: 2021-02-20T22:56:40.000Z
Duration: 20 min 10 s
Channel: Shanee Finley
Description: Mantra serves as a 'vehicle' for the mind, by repeating a phrase multiple times. I AM (or So Hum in Sanskrit) is one of the most powerful and accessible mantras, as "I" explores the personal, "AM" explores the finite self. 'I AM' mantra is a grounding practice that explores our sense of 'self' beyond the mind and body.

by Shanee Finley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Mantra serves as a 'vehicle' for the mind, by repeating a phrase multiple times. I AM (or So Hum in Sanskrit) is one of the most powerful and accessible mantras, as "I" explores the personal, "AM" explores the finite self. 'I AM' mantra is a grounding practice that explores our sense of 'self' beyond the mind and body.

Identity Equanimity Self Realization Non Judgmental Observation Grounding Self Identity Transformation Equanimity Cultivation Breathing Awareness Mantras Mantra Meditations Mind Wandering

Meet your Teacher

Shanee Finley

Los Angeles, CA, USA

Meet your Teacher

Shanee Finley

Los Angeles, CA, USA

© 2026 Shanee Finley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.