Running Your Energy

Relaxed, yet alert. Present and at ease. We can cultivate these states through meditation and also through tapping into earth and sky energy. In this meditation, we "run our energy" meaning we connect to Earth energy which is slow, grounded, and firm. We then connect to Sky energy which is upbeat, sparkly, and ethereal. At the end of this meditation, we develop equanimity for any troubling situation unfolding in our lives.