24:03

Cultivating Equanimity

Name: Cultivating Equanimity
Uploaded: 2022-06-25T02:41:45.000Z
Duration: 24 min 3 s
Channel: Rikki Gunton
Description: Formal meditation can serve as a training ground to practice specific qualities that we'd like to bring into the rest of our lives. This meditation focuses on cultivating equanimity - the ability to put aside our preferences and judgments so that we can be with our experience exactly as it is. Lightly guided with periods of silence.

by Rikki Gunton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Formal meditation can serve as a training ground to practice specific qualities that we'd like to bring into the rest of our lives. This meditation focuses on cultivating equanimity - the ability to put aside our preferences and judgments so that we can be with our experience exactly as it is. Lightly guided with periods of silence.

Meditation Equanimity Attention Grounding Awareness Compassion Curiosity Receptivity Silence Non Judgmental Awareness Self Compassion Benefit Analysis Attention Anchor Breathing Breathing Awareness Guided Meditations Intentions Postures Curiosity Mindset

Meet your Teacher

Rikki Gunton

Los Angeles, CA, USA

Meet your Teacher

Rikki Gunton

Los Angeles, CA, USA

© 2026 Rikki Gunton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.