Equanimity - Sit Like A Mountain

This meditation further explores the topic of equanimity, by a guided visualization of what it would be like, to sit, like a mountain. The track will help listeners feel more grounded and present, and accepting changes that our out of our control. I was inspired by Jon Kabat-Zinn's "Mountain Meditation".

Special thanks to Kevin MacLeod, who allowed me to use his music in the background, royalty-free.

Reviews

Absolutely Beautiful. Thank you so much, it's so nice to hear your soothing voice, Friend. I return to this often, it's very calming, empowering, and it helps me shift perspectives. I often remind myself to sit like a mountain and use the imagery of the Smokies in my mind. 😌 🌄 Thank you. 💗

Thank you so much Zsofia!! So beautifully made!! Such a perfect way to rest in presence and to see the impermanence and change around you!! 🙏😊