34:25

Attend And Anchor (Focus Out Circuit)

Name: Attend And Anchor (Focus Out Circuit)
Uploaded: 2020-07-04T00:03:13.000Z
Duration: 34 min 25 s
Channel: Marcy Ahn Crawford
Description: Connecting with your physical environment is a powerful way to reduce overwhelm and increase fulfillment. Discover what it means to be fully present with this “Focus Out Circuit,” learning to attend to sights, sounds, and physical sensations.

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

212

Connecting with your physical environment is a powerful way to reduce overwhelm and increase fulfillment. Discover what it means to be fully present with this “Focus Out Circuit,” learning to attend to sights, sounds, and physical sensations.

Stress Stress & Anxiety Nature Secular Mindfulness Grounded Health & Happiness Mindfulness Meditation Happiness Secular Mindfulness