34:25

Attend And Anchor (Focus Out Circuit)

Name: Attend And Anchor (Focus Out Circuit)
Uploaded: 2020-07-04T00:03:13.000Z
Duration: 34 min 25 s
Channel: Marcy Ahn Crawford
Description: Connecting with your physical environment is a powerful way to reduce overwhelm and increase fulfillment. Discover what it means to be fully present with this “Focus Out Circuit,” learning to attend to sights, sounds, and physical sensations.

by Marcy Ahn Crawford

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

228

Connecting with your physical environment is a powerful way to reduce overwhelm and increase fulfillment. Discover what it means to be fully present with this “Focus Out Circuit,” learning to attend to sights, sounds, and physical sensations.

Meet your Teacher

Marcy Ahn Crawford

Moorpark, CA, USA

Meet your Teacher

Marcy Ahn Crawford

Moorpark, CA, USA

© 2026 Marcy Ahn Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.