Steadiness Of Mind Short Form Guided Yoga Nidra

This is a short guided yoga nidra practice when there isn't much time and the mind and perhaps the body feel overwhelmed by clouded thinking. This practice can help to rebalance and refocus ourselves, to bring clarity and refuge from a busy mind and tired body.

Reviews

Thank you, Catherine🙏🏻🙏🏻🙏🏻A bit disappointed that you did not go beyond rotation of consciousness, which was a bit “bumpy”, and breath awareness into the other koshas. And I honor the fact that you put your work out there, hence all the stars🙏🏻🌟🌟🌟🌟🌟🙏🏻

I feel really relaxed after this practice
✨🙏🏻✨Thank you ✨🙏🏻✨