Present Moment Awareness Meditation

This is a guided meditation on coming back to the simple reality of the present moment, remembering (or learning) to embody ourselves, recognizing the truth of constant change and impermanence, and resting in the natural 'knowing' nature of the mind. When we can learn to access this intuitive wisdom and practice to stabilize in it, we can find much inner peace, wisdom, and joy.

Reviews

I love everything about this meditation. One question ‘how do I get to know the knowing? Just by sitting in it?’ Thank you for sharing your lovely voice and your knowledge and insight.

Thank you for your service. Present moment awareness is very hard for me to practice. Impermanence is so very critical - ty for teaching me Dharma

we don’t understand impermanence until we truly sit with it ✨ thank you

Peaceful, revealing and strong practice to find balance between impermanence. Change and Wisdom. 🙏

🙏🏽🙏🏽🙏🏽