Namaste beautiful soul,
This meditation inspired by the full moon and penumbral lunar eclipse in Libra invites you to contemplate that though the moon's reflected light is subtly dimmer,
It retains its fullness,
Undisturbed in essence,
A powerful reminder that your true self remains unaltered within the ebb and flow of life.
Find a comfortable position and take a few deep breaths,
Filling yourself with life energy and on your exhales release any tension,
Worries and anxieties you may be holding on to.
Settle yourself into this moment,
This time is for you.
Return to your natural soft breath.
With each breath draw closer to the essence of your being.
As the serenity that is your true nature washes over you,
Relax into this moment,
Just as a lake on the surface is rippled,
In its depths it is undisturbed,
Calm,
Serene.
In the ebb and flow of life,
Finding equanimity is a refuge,
A sanctuary,
Which transforms the complexities of everyday challenges.
Approaching the triumphs and tribulations of life with grace,
Composure and sameness of attitude,
Brings harmony and the inner peace which is your true nature,
This moves to the foreground of your experience.
Until the goal,
Contemplate how adopting an attitude of sameness brings a sense of calm and peace to life's impermanent circumstances,
Acknowledging the transient nature of joy and sorrow,
Bringing a more balanced and harmonious experience.
Finding equanimity is a personal journey,
An ongoing practice of riding the waves of life with grace,
Accepting the inevitable highs and lows,
While staying centered in the present moment,
Of appreciating that your true self is only ever the witness of experiences,
Completely undisturbed.
Exploring emotions and expressing them with compassion is a transformative process that lies at the heart of genuine human connection and self-discovery.
Emotions serve as valuable messengers,
Conveying insights into your needs,
Desires and experiences.
Allowing emotions to arise,
Acknowledging their presence and exploring the insights they bring without judgment,
Is useful in gaining clarity of their underlying causes and triggers,
Which facilitates authentic and compassionate self-expression.
Until the goal,
Contemplate how expressing your emotions with compassion involves not only understanding of your own feelings,
But the ability to comprehend the perspectives of others,
And how this may bring a more genuine and open-hearted approach to expressing yourself and bring about more meaningful connections in your relationships.
We each of us experience a range of emotions,
Joy,
Sadness,
Love,
Anger,
Frustrations and disappointments.
Between us all there is a symphony of feelings.
We are all one,
One beautiful musical masterpiece.
Joy ripples through the collective consciousness like contagious laughter.
Sadness,
Frustrations and disappointments are a shared burden.
Love is the universal language spoken without words,
Felt in every heartbeat.
Anger is quickly dissipated through understanding and compassion.
It is in the one experience,
Sameness is found.
The many instruments of each individual experience may be tuned to a harmonious and beautiful musical masterpiece,
Where the highs and low notes are experienced as being perfectly balanced.
Breaking free of thinking and behaviours of the past that no longer resonate with you is emotionally liberating.
Old patterns shaped by past experiences may still be shaping your perceptions and responses in present circumstances.
Until forgone,
Courageously and without judgment examine any thoughts or behaviours that impact on your current well-being.
You are invited to set an intention to consciously nurture thoughts and actions that align with your values and aspirations.
Your past does not define you.
Through finding clarity in the shadows and letting go of the past,
You open yourself up to the vast possibilities of the present,
More empowered and emotionally resilient.
You are one with all.
Direct your attention to your heart centre,
Sense your heart expanding and as it expands,
Feel the beautiful interconnectedness of all existence.
Until the chimes,
Spend some time in gratitude for all that is.
You are eternal,
Ever existing.
You are unlimited,
Never confined.
You are unchanging,
Never disturbed.
You are pure awareness,
Ever the witness.
You are bliss,
Ever complete,
Ever perfect,
Ever loving,
Ever joyful and ever peaceful.
Focus for a moment on the softness of your breath.
In your own time,
Gently open your eyes.
Thank you for meditating with me today.
May love,
Peace,
Joy and harmony in abundance light your path.
