Seven Minutes Of Soothing Self-Care

Put busyness aside and reconnect with your sense of balance and equanimity through the breath. Settle in and carve out some sweet, self-care time in seven minutes. Give yourself permission and time to reconnect with your body, breath and centered self.

Reviews

Such a powerful meditation, and such a beautiful, soothing voice. Thank you, it's exactly what I needed today.

I am enough is so powerful affirmation. Thank you.

Loved her voice. Calming. Felt centered and relaxed following the practice.

I liked the breathing @ beginning. The affirmations were anxiety-inducing 4 me 2 repeat so I started just listening and focusing on the breath as you return to it at end.

So so helpful. Thank you for this wonderful session that helped me calm down in under 8 minutes.

Had a difficult experience recently, and I feel better after this practice 🙏

Thank you for affirming “me” and starting my day with acceptance. Your voice is calmness are so very soothing.

This was so soothing. It was just what I needed this morning

Absolutely loved this. The perfect way to start the day and just what i needed. Nice not to have a lot else going on than voice. It makes a big difference for people with hearing differences and auditory processing.

Been doing this every day . It covers everything I need right now . Thankyou 💕

Amazing. I loved the soothing voice, the silence in between the vocalization and the unknown/endless end. Great to continue the practice for as long as you feel.

Fabulous. Very relaxing voice and energy. I’ll be back!

That was a truly soothing practice with some valuable affirmations. It's a beautiful start to the day. Thank you!

I was experiencing a lot of social anxiety and had to present this project I was really passionate about. I was worried I wouldn’t be able to do it, but your soothing guidance brought me into a state where I could muster up the courage to expose myself to this fear. Thank you ❤️

Helped me out of a panic attack. I still don’t feel 100%, but that takes more time. I listened to try to relax even 5%, and this actually helped way more than I expected. Thank you!

Thank you - that was great! You're voice is a gift 🍀

The perfect self love words to hear when needing a reality self check

I was having trouble calming down but this meditation has helped me significantly. Thank you

I love the part about let what came before stay there and let what comes next stay next!

Loved this one, very supportive and a soothing voice