Seven Minutes Of Soothing Self-Care

Put busyness aside and reconnect with your sense of balance and equanimity through the breath. Settle in and carve out some sweet, self-care time in seven minutes. Give yourself permission and time to reconnect with your body, breath and centered self.

Reviews

This meditation feels like a hug, someone here to support me and encourage me to support myself. Thank you.

My takeaway: Give me strength . Soothing affirmations , and I usually struggle to accept affirmations. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

I find myself coming back to this offering again and again. It is so welcoming and grounding. 7 mins is perfect length too. Thank you so much 💜

Excellent meditation. Just what I needed. Thank you! Namasté 🙏🏾

To listen to a message of love and support from me to me, the timing of the universe is exquisite