Power Nap Yoga Nidra (Live Recording)

A positively restful moment for the middle of your day. As humans, we are evolutionarily hardwired for an energetic dip—a lull in wakefulness—that favors an afternoon nap ('post-prandial alertness dip') even if we haven't eaten. Harness your drowsiness as a renewable energy source with this guided rest and hit reset on the next part of your day.

This guided meditation includes the 61-points body scan and softly guides the practitioner out with an inquiry for how to transition back into the day.

Reviews

Always a relaxing and perfect mid afternoon nidra nap. Thank you! 🙏🏻

Very relaxing yoga nidra. I feel revitalised now. Thank you. Nameste 💗

Very helpful, thank you!

Amazing! So glad I stumbled upon this!!

Since. It was recorded live the sound quality is a little wobbly, but the guidance is superb and I found this to be an excellent nap before working a double shift. Thanks!