Cultivating The Four Immeasurable Thoughts

Venerable Sangye Khadro begins by setting a motivation to help us cultivate the four immeasurable thoughts of love, compassion, joy, and equanimity. She then guides us to bring to mind individuals we wish to develop these thoughts towards, and to think of specific instances that help us to generate these vast and beneficial states of mind.

Reviews

As always, I hear the sunlight of the spirit

Really useful and a lovely paced meditation

Lovely discourse and meditation on the four imeasurables thankyou 🙏

Not sure that’s the best definition of equanimity - loving everyone. Perhaps it also may include seeing all situations as equally potential for our enlightenment, and seeing that we are not responsible for others’ self inflicted suffering.

Great way to start the day ☺️