Guided Meditations for Concentration

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.7guided•22 min

Sweet, Deep Sleep

Selena Lael

4.9guided•32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.8guided•47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided•19 min

Homecoming To Wakeful Presence

Tara Brach

4.8guided•33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.8guided•16 min

You Are Peace

Hannah Leatherbury

4.9guided•19 min

EFT Tapping For Healing

Sal Worringham

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.7guided•32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•13 min

(Short) Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.9guided•30 min

Deep Dive Journey For Healing

Susannah Kenton

4.9guided•36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.8guided•41 min

Body Scanning Guided Meditation

Silas Day

4.7guided•9 min

10-Minute Awareness Of Breath Practice

Clif Smith

4.9guided•15 min

Sacred Garden

Therapeutic Grace

5guided•47 min

Ānāpānasati Sutta Meditation

Bodhin Philip Woodward

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•21 min

Meditation For Developing Focus

Matthew Andrews

4.8guided•10 min

Morning Meditation And Breathwork

Faith Hunter

4.6guided•6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.8guided•21 min

Choosing What To Focus On

Chantelle Diachina

4guided•4 min

Focused Attention Meditation

Gabriele Andler

4.9guided•41 min

#94. Transform Meditation Into Emptiness | VB

Dhyanse Meditation

4.8guided•19 min

20 Minute AnaPana Meditation: Vipassana

Gaurav Chandrashekar

4.8guided•6 min

Flow

Joy Reynolds

4.9guided•23 min

Fresh Start - Guided Meditation

Jenna L Olsthoorn

4.7guided•22 min

Past Life Regression Exercise

Dr Brett Wade

4.8guided•12 min

Mental Noting Meditation

Julien Lacaille

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.7guided•25 min

Healing The Internal Conflict To Attract A Relationship

Dr Janette Freeman

4.7guided•12 min

Ordinary Mind: Session 1

Mark ShenYun Gilenson

4.9guided•10 min•

Om Chanting On A Clifftop Overlooking The Ocean

Aaron Hugh Bach

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7guided•5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

4.7guided•23 min

Metta (Lovingkindness)

Recovery Dharma

4.8guided•13 min

The Still Lake Meditation | Guided Imagery & Visualization

Braydon Mackenzie

5guided•29 min

#21 Truth Is Not An Agreement | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•10 min

Moving Through Anxiety

Hannah Brown

4.8guided•62 min

1-Hour Deep Inner Journey

Marcello Real

4.8guided•62 min

1-Hour Deep Inner Journey

Marcello Real

4.7guided•16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.8guided•19 min

Guru Rinpoche Practice

Michael Lobsang Tenpa

4.7guided•17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.8guided•15 min

Ordinary Mind Course: Session II

Mark ShenYun Gilenson

4.8guided•26 min

Meeting An Enlightened Being

Sah D'Simone

5guided•15 min

ACIM Lesson 64 Exercise

Meditations on A Course in Miracles Lessons

4.8guided•11 min

Finding Calm Presence (Rain Background)

Silas Day

4.8guided•19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.8guided•7 min•

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•58 min

Intermediate High Level Focus Meditation: Uncover Greatness

The Mental Level

4.8guided•19 min

Yoga Nidra For Deep Daily Rest & Rejuvenation

Tony Myers

4.8guided•37 min

Calming The Mind

Karen Anderson

4.8guided•14 min

Third Eye Chakra Cleansing Meditation

Ipek Williamson

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.8guided•20 min

Attentional Regulation

Jonathan Felix

4.8guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.8guided•7 min

Simple Breathing Technique 3

Mandy Young

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.9guided•29 min

Attention

Stephen Schettini

5guided•30 min•

Mind Mastery: Harmonising & Reprogramming Your Subconscious

Tony Myers

4.9guided•18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.7guided•21 min

Yoga Nidra Healing Sleep

Kristen

5guided•23 min

28 | Exploring Compassion 1 (With Mini-Class)

Rachel Grace

4.8guided•4 min

When You Feel Fragmented

Betsy Johnson

4.8guided•25 min

The Nature Of Experience - Subhadramati

London Buddhist Centre

4.7guided•25 min

Let Go, Let Be, Laying Down the Burden

Bhikkhu Jayasara

4.7guided•20 min

Get Out Of Your Head & Into Your Body (Full Version)

Reuben Lowe

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.7guided•32 min

Full Body Scan

Makenna Paule

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.8guided•13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

5guided•34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.8guided•20 min

Rainy Day Breath Awareness

Tony Saccardi

4.8guided•9 min

Focus And Productivity Meditation

Kash Desai

4.8guided•10 min

Self-Observation Meditation

Arda Ozdemir

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.7guided•5 min

Space-Time Bridging Exercise: Developed By Andrew Huberman

The Mental Level

4.9guided•14 min

Simplicity: Mindfulness Of The Breath

Reuben Lowe

4.7guided•4 min

Breathing Meditation

Imani Harrison

4.8guided•14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.9guided•22 min

Your Place In Space

Ivy Ross

4.7guided•16 min

Labor & Delivery Relaxation

Roberta Truscott

4.7guided•34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.8guided•12 min

Return: Counting Breath

Danielle Van de Velde

4.9guided•14 min•

Daily Routine For Positive Energy, Peace + Happiness[Day 14]

Guri Sohal

4.9guided•23 min

Awareness Of Being Aware

Cultivating Emotional Balance

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.7guided•12 min

Anapana Breathing

Israa Jm

4guided•5 min

5-Minute Breath Counting Meditation For Concentration

Abbie Mood

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

4.8guided•30 min

Labeling

Jonathan Felix

5guided•120 min•

Study Smarter With Lo-Fi Beats

Lai Tattis

5guided•18 min

29 | Exploring Compassion 2 (Practice Only)

Rachel Grace

5guided•18 min

29 | Exploring Compassion 2 (Practice Only)

Rachel Grace

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.6guided•11 min

Energy Boost Meditation

Mary Rose Freeth

4.7guided•11 min

Breath Based Practice

Larissa Hall Carlson

4.8guided•45 min

Sitting Meditation: Moving Between The Senses

Eliza Meadows

4.9guided•17 min

Ajapa Japa Meditation ~ Psychic Awareness

Sandy Boutros

4.6guided•15 min

Cultivating Equanimity

David Vago

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

5guided•29 min

Nonduality Pointers ~ Simple Guidance For Meditation

Hans van Veen

4.8guided•10 min

Balancing Autumn (Air- Vata) Energy

Emma Orlando

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.8guided•15 min

Gathas

Jonathan Felix

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.9guided•13 min

Sutta Story_1

Lisa Goddard

4.8guided•10 min

Appreciative Joy: Enjoy The Good Fortune Of Others (Mudita)

Ang Thomas Tran

4.9guided•36 min

Breathing Into Connection

Alfie Meneses

4.7guided•24 min

Stability & Stillness

Cynthia Wilcox

4.8guided•29 min

Exploring The Jhanas 1-4 (Aka Dhyanas)

Lukas Til Vogel

4.7guided•11 min

Mindfulness Of The Breath

Whit Hornsberger

4.9guided•20 min•

Silent Meditation: The Power Is Within You!

Agustina Grima

4.7guided•10 min

3 Steps To Inner Calm

Elliott Treves

4.8guided•15 min

Just This, Presence And Breath Guided Meditation With Music

Silas Day

4.8guided•11 min

Walking The Middle Path

Marc Balcer

4.9guided•9 min

10 Minute Laser Point Focus

Brian Saint-Paul

4.9guided•10 min

Chakra Balancing Meditation - 10 Minutes

What--Makes (Alana)

4.8guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.7guided•15 min

Awareness Of Breath (MBSR)

Stephanie Swann

4.7guided•27 min

Seven Factors of Awakening Meditation

Mark Zelinsky

4.9guided•21 min

Body Scan - Moderate

Eric Loucks

4.8guided•9 min

Visionary Meditation For Letting Go

Bailey Y Smith

4.7guided•26 min

Using Breath Meditation To Develop Insight ('Vipassana')

Ajahn Dhammasiha

5guided•7 min•

7-Minute Unwind The Mind Meditation

Noah Channing

4.9guided•7 min

Simple Breath Meditation

Yumi Iwama

4.9guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.7guided•12 min

Dirgha Pranayama (Three-Part Yogic Breath)

Christopher Zappola

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.9guided•17 min•

Third Eye Chakra (Activating Your Chakras)

Aeoliah Victory

4.9guided•10 min•

Body Stillness - A Concentration Practice (Short)

Karen Nouri

4.7guided•15 min

Hatsurei Ho Japanese Reiki Guided Meditation

Laura West

4.9guided•12 min

Awareness Of Breath With Counting, Heavy Guidance - 12 Minutes

Joseph Glaser-Reich

4.7guided•26 min

Brahma Viharas

Ajahn Sumedho

4.7guided•10 min

Breath | 10 Minutes

Anni Witt

4.9guided•15 min

09 | Anchors For Focus 3 (Fewer Instructions)

Rachel Grace

4.9guided•15 min

Quiet Your Mind & Focus On Your Next Task (Binaural Beats)

Bara Mann

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided•14 min

7-Day New Year's Practice: Day 5 Mindful Body Awareness

Salima Pirani

4.7guided•24 min

Quantum Self Embodiment Practice

Sydney Campos

4.9guided•14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.7guided•12 min

Real Calm Meditation

Hannah Campbell

4.7guided•45 min

45 Minute Body Scan

Eliza Meadows

4.7guided•28 min

Yoga Nidra For Deep Rest

Jonathan Felix

4guided•13 min•

Mindful Focus: Boosting Concentration At Work

Mariana Oyaga

4.8guided•12 min

Anxiety Relief Guided Meditation

Robert Aceves

4.8guided•12 min

Anxiety Relief Guided Meditation

Robert Aceves

4.8guided•52 min

Anapanasati And The Eight Fold Path

Sheldon Clark

4.9guided•14 min

Insight And Intuition Enhancing Open-Eye Meditation

Sierra Laurel

4.8guided•10 min

Energizing Breathwork For Beginners

Nia O

5guided•7 min

Day 27 - Just Note Gone - UM 30-Day Challenge

Jeff Sinclair

4.5guided•17 min

Deep Relaxation & Ease In The Body

Stephanie Nash

4.7guided•10 min

Yoga Nidra

Rosa Braber

4.7guided•11 min

Short Breath Relaxation

Stephanie Nash

4.7guided•31 min

Mindfulness of Breathing, with Guidance and Silence

Lisa Hubler

4.9guided•31 min

How To Calm Your Mind

Yair Sagy

4.8guided•7 min

Quick Grounding Activation

Iris van Ooyen

4.7guided•5 min

Square Breathing For Stress Relief & Improved Focus

Veronica Clark

4.9guided•11 min

Meditation Technique To Generate A State Of Deep Tranquility

Cesar Moreno Coach

4.9guided•25 min

Cultivating A Peaceful Heart

Franci Blanco

4.8guided•24 min

Classic: Mindfulness Of The Breath (Adv. Bell&Voice Only)

Reuben Lowe

4.8guided•13 min

Let's Putt

Estelle Godsman

4.9guided•9 min

Introduction To Mindfulness Meditation - Day 3

mediStation | Dorota & Barbara

4.6guided•10 min

Physical Senses

Shinzen Young

4.8guided•14 min

Affirmations To Connect With Your Intuition

Marie Castello

4.8guided•9 min

Train Your Brain To Focus For Kids

Abigail W

4.7guided•21 min

Going Within V1 - Live Meditation (For Reuben's Circle)

Reuben Lowe

5guided•14 min

Om Mani Padme Hum - Mantra Meditation & Guided Practice

Lindsay Schroeder

5guided•19 min

Dolphin Breath Meditation

Brian Luke Seaward

4.7guided•24 min

Cultivating Compassion For Self & Others

Recovery Dharma

4.8guided•23 min

Meditation On Pleasure

How to Train a Happy Mind

4.8guided•33 min

Loving Kindness Immersion (30 Minutes)

Michael Lobsang Tenpa

4.9guided•12 min•

Meditation Challenge|Shamatha For Focus+Concentration[Day 7]

Guri Sohal

5guided•9 min

Basic House Scan (Body Scan)

Leo Maciel

4.8guided•23 min

Cultivating Introspection Through Mindfulness Of Breathing

Cultivating Emotional Balance

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.7guided•31 min

Body Scan For Body Awareness

Michele Ku

5guided•4 min•

Energy Focus: Activate Your Mental Clarity & Power

Jessi Galvin

5guided•17 min•

Settle & Clear the Mind | Natural Breath Awareness Practice

Marcus Fung

5guided•5 min

Meditation For Focus And Concentration

Amanda Burbidge

4.8guided•49 min

Blue Aurora Body Scan Meditation

Lance Tripp

4.7guided•17 min

Mindful Breathing For Focus, Clarity And Presence

Alexander Moller

5guided•11 min•

Focused Breathing For Calm Clarity

Mark Stevens

4.8guided•13 min

Navigate Your Way To Presence

Joey Weber

4.8guided•14 min

Just Relax (Studio Recording)

Agenor Castro

5guided•16 min

Exploring The Mind - Attention & Awareness

Gabriel Rocheleau

4.9guided•24 min

Effortless Breath Awareness | Deep Mindfulness

Jimmy Wightman | That Meditation Guy

5guided•29 min

Just Feel The Body: A Cloud Of Shimmering Vibrations

Jimmy Wightman | That Meditation Guy

4.7guided•15 min

Soul To Body Healing Journey

Elliott Treves

4.9guided•15 min•

Classic: Mindfulness Of The Breath (Voice & Bowl)

Reuben Lowe

4.7guided•14 min

Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)

Ang Thomas Tran

4.7guided•10 min

Provisions For The Path

Mark Zelinsky

4.7guided•15 min

Relieve Work Stress & Build Motivation

Loula Love

4.8guided•10 min

Yogic Breath

Jason Maraschiello

4.7guided•30 min

30 Minute Breath Meditation

Eliza Meadows

4.9guided•10 min

Realign With Love: A 10-Minute Meditation For Inner Peace

Laura McIntyre

4.7guided•6 min

Teen Meditation For Exams

Victoria Sorrell

4.7guided•40 min

The Eight Precepts - Part 1 The Precepts

Ajahn Sumedho

4.8guided•14 min

Ringing In 2019 Day Five: Body Scan Mindfully

Salima Pirani

5guided•17 min

Full-Body Awareness: A Guided Scan

Gabriel Rocheleau

4.7guided•8 min

Morning Light Meditation

Jenny Clise

4.8guided•1 min•

Forever Woven, Forever Beautiful Morning Meditation

Sue Dawson

4.8guided•13 min

08 | Anchors For Focus 2 (Practice Only)

Rachel Grace

4.8guided•15 min

Just This, Presence, Now-ness, Guided Meditation With Rain

Silas Day

5guided•20 min

Breath And Body

Dylan Campbell

4.7guided•16 min

Mindful Noting

Matthew Sockolov

4.7guided•11 min

Goodwill Breathing

Adam Dacey

4.9guided•8 min•

Help Kids Focus

Zachary Phillips

4.8guided•21 min

A Relaxation With Ireland's Own Morning Birdsong

Kelly Marie Mills

4.8guided•60 min•

TMI Stage Two: 1-Hour Deep Focus Meditation

Jon Brooks

4.7guided•38 min

(MBSR) Open Awareness

Mindfulness Northwest

4.9guided•9 min

Counting Breaths For Concentration And Stress Relief

Michael Eisen

4.5guided•11 min

Getting in the Zone

Tom Evans

4.8guided•10 min

Meditation Series - Chakra Balancing/Clearing - Part 6: 3rd Eye

Don Schaefer

4.7guided•9 min

Daily Gratitude

Isabella Gunn

4.7guided•15 min

Seven Factors of Awakening, Shorter Version

Mark Zelinsky

4.8guided•25 min

Investigation Of The Buddha's Seven Factors Of Enlightenment Or Awakening

Cary Brief

4.7guided•27 min

Pure Relaxation

John Vincent

4.7guided•30 min

Relax, Concentrate, Expand

Rajesh Sengamedu

4.8guided•7 min

Classroom Reset For Teenagers

Jenny C. Bell

4.8guided•30 min

#41. Spiritual Rise In Abundance, Not Scarcity | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•11 min

Loving Kindness Meditation

Candela Derqui

4.8guided•11 min

Classic: Mindfulness Of The Breath (11M - No Background)

Reuben Lowe

4.6guided•12 min

A 10 Minute Guided Concentration Meditation

Jason Bond

5guided•9 min

The Noble Eightfold Path Meditation

Cice Rivera

4.9guided•20 min

20-Mins Shamatha Meditation

Adriana DiFazio

4.7guided•30 min

Mindfulness Of The Breath - Anapanasati (With Warm-Up)

William Jackson

4.7guided•12 min

Here & Now

Sona Bahri

4.8guided•29 min

#6 Dive Into The Inner World | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•35 min

Glimpsing Eternity

Kevin Schoeninger

4.7guided•10 min

Eye Healing Meditation

Amy Jeanguenat

4.8guided•12 min

Awareness Of Breath Without Counting, Light Guidance - 12 Minutes

Joseph Glaser-Reich

4.8guided•6 min

Daily Productivity Affirmations

Kelly Smith

4.7guided•20 min

Morning Meditation For People In Recovery

John Bruna

4.8guided•21 min

Just Pause N' Breathe

Holly Celestine

5guided•7 min

Unwind After A Long Day | 7 Minute Box Breathing

Sara Ayala

4.9guided•6 min

Brief Compassion/Lovingkindness Meditation

Shiri Macri

4.7guided•8 min

Feel Your Chakras

Keith Parker

5guided•26 min

Playful Awareness Of Awareness

Daniel Kirkeby

5guided•15 min

Focusing On Changing Body Sensations - 15 Minute "Feel Flow"

Jeff Sinclair

4.9guided•9 min

Learn To Meditate – Guided Beginners Meditation

Joseph Wilner

4.7guided•10 min

Three Part Breath: Revised - 10 minutes

Katia Tallarico

4.8guided•8 min

Focused Attention Meditation (Breath) 08 Minutes

Lucas G. Irwin

4.7guided•5 min

Mindfulness Meditation For Kids

Happy Minds

4.7guided•14 min

Mindfulness Of The Mind: Discerning Dukkha

Michael Lobsang Tenpa

4.8guided•16 min

A Meditation Working With The Power Of Concentration

Joanne Jackett

5guided•30 min

Day 19: 30-Minute Focused Attention & Open Awareness

Anisha Maheshwari

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.8guided•5 min

5-Minute Box Breath Daily Reset (AKA Square Breathing)

Drea C

5guided•7 min

Kanno Doko 1: Resonance Of Spiritual Communion In Meditation

Bart Weetjens

4.7guided•3 min

Midday Meditation

Kevin

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.8guided•16 min

Mindfulness Of The Body: Discerning Non-Satisfactoriness

Michael Lobsang Tenpa

4.8guided•5 min

Wake Up Alert!

Mary Clymer

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.8guided•11 min

Metta Loving Kindness Meditation For Compassion

Katerina Erickson

4.7guided•21 min

Appreciative Joy

Recovery Dharma

4.9guided•5 min•

Breathe For Focus And Clarity

Dan Vadnais