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This is the perfect breathing technique to perform daily. This style of breathing offers multiple benefits that are great for your mental and physical health. For your mental health it is known to reduce stress and anxiety, promote relaxation, and enhance focus and concentration. as for your physical health it improves your lung function to enhance capacity and respiratory function, regulate your heart rate, and can help you manage emotional responses leading to better emotional stability over time. when done daily you will see the and feel the benefits not only in the moment, but will continue to help you through out your day.