Three Part Breath: Revised - 10 minutes

The three part-breath, also known as complete breathing, is slow and deep breathing utlizing the whole lung to increase the oxygen supply which, in turn, decreases stress and anxiety levels. Shallow breathing, also known as chest breathing, is when air enters the upper portion of the lungs- this ineffective breath is what is most common today. Learning to breathe deeply not only expands your lung capacity and decreases stress, it also helps one develop a relaxed state of awareness.

Reviews

Very relaxing session that allowed me to concentrate on my breath.

Excellent breathing meditation. Many thanks.

Great meditation. I had a therapist (who once was a nurse) say that the ‘entire world would change if everyone just took 10 deep breaths every day.’ This meditation reminds me of what Vivian said.

Beautiful. Loved the meditation instructions and my mind systems are more unified at the moment to stay focused and in peace. Grateful. 🙏🏽😊✨

Thank you for sharing