Classic: Mindfulness Of The Breath (11M - No Background)

Let’s do one of the classics. This meditation, Mindfulness of The Breath, has a specific focus upon different aspects of the breath with a narrowed concentration, we finish with an opening up to practice our expanded concentration skills. All this, in the service of getting more grounded, more aware, and more aligned with ourselves and our day.

This particular track has no background to it. This is so that you can choose to add your own sounds within this app, or simply have the voice only.

Reviews

I really enjoy your meditations because you always give us permission to wander and come back and that makes me feel good to have that permission because I don't always give myself that permission. Thank you!
I devote my practice to PEACE in the world!

This is very helpful for grouding while connecting with the breath, it makes me feel more calm! Thank you Reuben ❤️

I'm really loving this. I slip easily into listening to your voice. Caught up! 💖🧜‍♀️ Thank you Reuben.🥰🙏

That was lovely! Very grounding and centering and calming! I very much appreciate it! Thank you!