Ordinary Mind: Session 1

This is the first session in Mark's Ordinary Mind Meditation Course. In this inspiring and engaging mindfulness practice, you will explore the various practices and skills needed to embark or continue on, your spiritual path. In this session, you will learn about the basic purpose of Buddhist meditation and practice resting your attention on a single point. This practice can be used as a stepping stone on the way to developing 'every-moment-wakefulness' or 'non-abiding-awareness.' Note: This practice contains a period of silence for contemplation and deep relaxation.

Reviews

as a life long practitioner of meditation this was a wonderful addition to growing awareness. thank u.

Terrific for beginners and experienced alike. I enjoy that you kept it easy to interpret with sayings like "mentally bow to the distraction and move on". What a great way to learn to acknowledge the noise, without getting sucked in. Thank you for sharing

exactly what I.was looking for !

I like the description of trading the mind to let go. That was great.

This is great! Thank you 🙏🏻

Thank you so much for this meditation course

I am my bellybutton now.

Very helpful, thank you

Instructions are clear, well paced and informative. Thanks!

Good stuff. Simple. Accessible. Thank you.