12:43

Mental Noting Meditation

Name: Mental Noting Meditation
Uploaded: 2019-05-31T17:45:46.000Z
Duration: 12 min 43 s
Channel: Julien Lacaille
Description: In this meditation, Dr. Julien Lacaille gently guides you in using soft and simple mental notes to sharpen your moment-to-moment attention. This meditation will contribute to developing concentration and clarity that can carry through your daily life.

by Julien Lacaille

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

In this meditation, Dr. Julien Lacaille gently guides you in using soft and simple mental notes to sharpen your moment-to-moment attention. This meditation will contribute to developing concentration and clarity that can carry through your daily life.

Meditation Mental Noting Mental Notes Attention Concentration Clarity Daily Life Body Awareness Thought Labeling Distraction Attention Training Daily Integration Breathing Awareness

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada

© 2026 Julien Lacaille. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.