38:54

(MBSR) Open Awareness

Name: (MBSR) Open Awareness
Uploaded: 2015-09-08T19:45:29.000Z
Duration: 38 min 54 s
Channel: Mindfulness Northwest
Description: A practice that guides us from settling in the breath and the body to gradually open to just being. A longer mindfulness practice for dropping deeply into the present moment. (And as usual, please don't judge your experience during practice - even if distracted or annoyed during practice there is still benefit!)

by Mindfulness Northwest

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

A practice that guides us from settling in the breath and the body to gradually open to just being. A longer mindfulness practice for dropping deeply into the present moment. (And as usual, please don't judge your experience during practice - even if distracted or annoyed during practice there is still benefit!)

Mbsr Awareness Body Awareness Labeling Breathing Concentration Mindfulness Equanimity Non Judgment Acceptance Breath Stabilization Mindfulness Of Thoughts Non Judgmental Awareness Open Eye Practice Breathing Awareness Eye Opening Postures Concentration Improvement

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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