15:00

Focusing On Changing Body Sensations - 15 Minute "Feel Flow"

Name: Focusing On Changing Body Sensations - 15 Minute "Feel Flow"
Uploaded: 2025-07-21T15:36:34.271Z
Duration: 15 min
Channel: Jeff Sinclair
Description: The Feel Flow technique focuses on movement or change within body sensations, whether they be purely physical, or emotional. This 15-minute guidance explores this Unified Mindfulness "Transcendence" technique, which allows you to transcend sensations by focusing on their changing nature.

by Jeff Sinclair

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Feel Flow technique focuses on movement or change within body sensations, whether they be purely physical, or emotional. This 15-minute guidance explores this Unified Mindfulness "Transcendence" technique, which allows you to transcend sensations by focusing on their changing nature.

Body Awareness Flow Posture Relaxation Breath Awareness Equanimity Impermanence Concentration Clarity Mindfulness Transcendence Body Sensation Awareness Flow Experience Posture Guidance Tension Release Impermanence Education Clarity Improvement Mindfulness Momentum

Meet your Teacher

Jeff Sinclair

Richmond, VA, USA

Meet your Teacher

Jeff Sinclair

Richmond, VA, USA

© 2026 Jeff Sinclair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.