20 Minute AnaPana Meditation: Vipassana

Anapana is the observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.

Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, the ultimate goal is to help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.

Reviews

This was helpful to me as a new meditator. I loved the ending exhortation: “Be happy!”

Thank you! It’s been 22 years since I did the 10 day vipassana retreat and hearing Goenka today felt like homecoming.

really appreciate that youve uploaded these abbreviated goenkaji meditations, thank you!

A great reminder that, to meditate & find calm in mind and body, we need nothing but our breath & our steadfast attention. Thank you 🙏🏻

Excellent, thank you for taking the time to edit these recordings to make these teachings available :)