Basic House Scan (Body Scan)

In this very basic "house" scanning exercise we'll gradually let our awareness open some doors inside our body to feel the sensations, to kindly observe what's there, if anything at all. A simple exercise that helps to enhance our concentration to focus our awareness on the present moment. Body-scan practices are said to reduce anxiety and stress, better emotional regulation, and increase self-awareness.

I hope you'll enjoy this simple practice.

Reviews

I am very happy that I feel good about your meditation. ArtLeo you are great!

Wonderful! Love your meditations and your voice is so calming and soothing, very relaxing. Thank you again!