A Meditation Working With The Power Of Concentration
16:32
16:32

A Meditation Working With The Power Of Concentration

by Joanne Jackett

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
247

This track is primarily a concentration practice. There is some explanation at the beginning with a quote from Paramahansa Yogananda. It involves the world of colour and the blending of colours as a metaphor for our creativity and the blending of the colour of our own life. There is time for meditation and 1 minute of silence. Thank you for listening and I hope you will enjoy it.

MeditationConcentrationRelaxationYoganandaBreathingPatanjaliFocusStillnessSilenceCreativityTensing And RelaxingParamahansa YoganandaPatanjali TeachingsBrow FocusStillness And SilenceColor VisualizationsInner Light VisualizationsVisualizationsConcentration Improvement

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia