08 | Anchors For Focus 2 (Practice Only)

Use anchors to train concentration by exploring 3 different embodied anchors: breath, sound & sensations in the feet + hands - to see what works best for you. This practice is particularly suited to those of you looking for a session with detailed instructions, provided at regular intervals, to help master the fundamentals of de-stressing mindfully. Note: This practice supports Week 2 of my 8-week mindfulness program.

Reviews

Concise and practical instructions certainly help. Was curious to know if practicing with only one anchor for days, weeks or keep it mix of various anchors would be helpful.
Namaste 🙏

Awesome! lots of great tools :)

Thank you for your mindfulness practice. The anchors were excellent and a great way to start today. Namaste 🙏

Love the anchor of sound