28 | Exploring Compassion 1 (With Mini-Class)

Learn about compassion with a mini-class (3 minutes) before the practice & with a quick de-brief after. Practice two types of compassion practice in this session - one approach for a close person and another for a difficult person. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of using embodied anchors as a tool for building concentration. This practice supports Week 8 of my 8-Week mindfulness program.

Reviews

Thank you! The compassion meditation for someone that I have difficulty with was great. It really opened me up in a way nothing else has!

Great introduction to intentionally bringing compassion into our daily lives.

Thank you 💙🙏🏻💙