Intermediate High Level Focus Meditation: Uncover Greatness

In this hour long intermediate practice, we'll build on the skills from the Beginner High Level Focus & Awareness track, taking it to a new level of rhythm and depth. This extra silence, sparser instruction and more challenging verbal prompts will allow you to enter a deep, stable state of versatile awareness and totally locked in focus that will stay resilient and last all day. If you complete the track successfully, you will feel an incredible sense of transformation and accomplishment. Enjoy!

Reviews

A really good exercise in right concentration. Thanks. I will do the challenge. After three decades of practice, I still need to improve focus on the now. Thank you.

Challengin, but for focus and flow, this is the place to go 😊

This was an incredible experience! Quite challenging too, but the feeling the last 15 minutes incomparable to anything. Thank you!

Thanks for directing me to this meditation. It was a deep experience 🙏🙏🙏