Brahma Viharas

Using samatha/concentration to steady the mind, we then to use vipassana/reflection to question ourselves. Perhaps the oldest recording of Ajahn's voice. Contains background noise.

Reviews

🙏🏼❤️

Simply, profoundly helpful.

Profound, precious teaching in direct words.

Nice to be reassured that everyone has these racing and somewhat negative minds.
Sounds immature of me to think I’m the only person, but it’s so easy to get trapped in this cycle.

Dhamma talk is the greatest gift.