11:01
In this practice we combine a restorative breathing practice with a Loving Kindness exercise. In the first five minutes, we are going to bring our attention to the natural sensation of the breath following its flow as it enters and leaves our body. In the second five minutes we are going to wish goodness and health for ourself now and in the future. Then we are going to turn our attention around and send our goodwill to the people in our life, society and across the world. Combining this goodwill feeling with our breath helps to keep us focused and concentrated.