Space-Time Bridging Exercise: Developed By Andrew Huberman

In this Space-Time Bridging exercise created by Dr. Andrew Huberman and described on his podcast, we'll create a dynamic focused attention by systematically expanding our awareness through the interoceptive/exteroceptive spectrum. Starting at full attention on the breath and then balancing it to our hand, an object near us, a far away object, an awareness of ourselves in the context of the universe, and then back to the breath, we'll forge the flexible focus to shift gears mentally anytime.

Reviews

Amazing. I felt so connected with mother earth. Really loved it.

Unique exercise, in my experience. Excellently presented, easily digestible; I’ll be back. Thank you 🙏

Helpful practice to stay engaged and present. Regular practice will generate benefits in my day, I can be sure.

This was incredible. It seemed to mirror how I feel during meditation at times, and how I've felt in some of the best moments of my life - absolute presence, awareness of self and everything 🙂 It also reminds me of something I heard about the aim of yogic practices - being able to effortlessly move between your inner world and the outer world 😊 Great practice which intend to repeat often. Thank you so much for creating and sharing this 🙏💗✨

Interesting exercise. 🙏 for the guidance and for the recommendation of Andrew Huberman’s podcast.

I love Andrew Huberman’s work and I loved this meditation. I feel centered and focused. I appreciate the reminder in which a meditation can be short, and extremely beneficial. Thanks!

Very cool. I look forward to using this repeatedly. Thank you Cyrus! Have a wonderful new year!🥳

this was an excellent practice. the essence of distraction became quite clear to me in the midst of switching my focus from object to object.

grateful to acknowledge all change, even a subtle shift in attention, as powerful source energy for all I desire, deserve, and reciprocate.

grateful for this practice 😌🙏🏾.

Listened to the podcast and stumbled upon this - thanks for the easy transitiong. totally bookmarked and followed!

Very cool. I liked practicing focusing 50% on 2 different things: expansive!

Worthwhile practice!
I’ll revisit this technique!
Thank you 🙏

Nice practice! I’m reading a book Wherever You Go There You Are and this goes along well with the concept of the book. Definitely one to repeat. Have a great day!

Yes. Beautiful. Thanks so much!