Energy Boost Meditation

This energy boost meditation will reconnect you with the infinite source of pure, universal energy and will leave you feeling recharged and energized.

Using this guided meditation on a regular basis can improve your well-being over time.

For best results, listen with headphones. This audio uses brainwave entrainment frequencies that can bring you to a state of theta level relaxation. Benefits of this state include improved concentration, reduced hyperactivity and improved memory. While in a state of theta relaxation, one’s blood pressure, breathing and heart rate all slow to a more restful level that promotes natural healing. During theta relaxation one may also experience vivid flashes of mental imagery as the mind opens to memories or subconscious information that is not available to the conscious mind when awake.

Transcript

This energy boost meditation will reconnect you with the infinite source of pure universal energy,

And will leave you feeling recharged and energized.

To begin,

Make yourself comfortable and close your eyes.

Take a deep breath in and breathe out any tension or stress that you may be feeling.

Take another deep breath in and breathe out tension.

Take one more deep breath in and as you exhale,

Let go of all remaining tension.

Feel yourself becoming very,

Very relaxed.

Now,

Imagine a large cone-shaped funnel over your head.

The point of the funnel is just above the crown of your head,

And the funnel opens up and stretches out to the vast heavens above.

Now imagine a brilliant white light of pure energy being poured into the top of this funnel.

You can see this energy easily flowing down the funnel.

When it reaches the bottom,

This pure energy flows out of the funnel and into you.

This pure energy flows into you from the top of your head and then spreads throughout your entire body.

You watch as this beautiful energy flows through your head space,

Down your neck,

Down your shoulders and arms,

Into your hands and fingers,

Then back up your arms to your neck,

And then down through your upper body,

Through your heart space,

Through your abdominal space,

Through your waist,

Through your hips,

Down your legs and into your feet and toes.

As you continue to watch this pure white energy flowing through the funnel and then through you,

You notice that the volume of energy is ever expanding,

And the energy is continually moving faster and faster.

It now seems as though you are standing under a huge waterfall of this beautiful energy.

You can sense more and more of the energy flowing through you,

And you are amazed at the power and beauty of this energy.

You are completely immersed in this waterfall of pure and endless energy,

And you now notice that your body has been transformed into radiant white light.

This radiant white light is pure energy.

This pure energy is the very essence of love,

Peace and joy.

This pure energy is the very essence of you.

You are a being of light.

You are a being of love.

You are a being of peace.

You are a being of joy.

And now,

The following words are coming through this waterfall of pure energy and are being expressed by you.

I am light.

I am love.

I am peace.

I am joy.

I am energy.

I am pure positive energy.

I am endless and abundant energy.

I am thankful for all that I am and all that I am becoming.

I am light.

I am love.

I am peace.

I am joy.

I am energy.

I am pure positive energy.

I am limitless and abundant energy.

I am thankful for all that I am and for all that I am becoming.

I am light.

I am love.

I am peace.

I am joy.

I am energy.

I am pure positive energy.

I am limitless and abundant energy.

I am thankful for all that I am and for all that I am becoming.

I am light.

I am peace.

I am energy.

I am peace.

I am light.

I am light.

Now as you begin to return your attention back to your physical surroundings,

You will feel the presence of your inner self.

Remember that this endless flow of pure,

Universal energy is available to you at all times.

Take a few deep breaths and become aware of how you are feeling.

Set an intention to carry this feeling with you as you go forward from this moment.

When you are ready to end this meditation,

Simply open your eyes and continue on with your life,

Feeling energized,

Refreshed and balanced.

Reviews

Very powerful. I could feel my body vibrating with energy. Thank you 🙏

Just what I needed to start a long day after a long week.

That was exactly what I needed! I have been overworked and over tired. I was dreading the day but now I feel refreshed and ready to get on with my day!

Thank you Mary. Another lovely meditation to help me.
🙏🕊💕

Very, very good, thank you so much!! I look for such energizing lessons every day. Now I'm very glad, I found this!
Greetings from Vienna/Austria
Gabriele

You voice is very soothing.
I love the visualization!
Thank you, Mary!
Nameste 🙏

Focused, calm, present and full of abundant intentions and clarity for this amazing day! Thank you ❤️ 🙏

I feel grounded and centered after this meditation, connected to Source and very grateful. Highly recommended.

Very relaxing and energizing- you have such a soft calming voice, thank you!♥️

Lovely flow meditation. Uplifting and positive. Namaste. 😊💙🙏

Perfect. Just what I needed this morning. Thank you!

Great morning energizer ! Also made me feel at peace and at ease..Thank you

Fantastic meditation and a great boost of energy!🙏

Beautiful. The perfect amount of time for re-energizing. Thank you!

Wonderful thank you. I feel so much more energised now xxx

Gentle, yet powerful. I loved it.

Feel relaxed after this. A quick calming meditation for the morning.

I like your voice and imagery. Music was nice, too!

Perfect balance of visualisation & affirmations !!! I feel much better now... (Thank you)

I love your meditations. I have heard them so often I can recite them all along with you. I feel so energized and open to life . Thanks for your kind offerings to Insight Timer. Blessings. Suzanne