05:00

Meditation For Focus And Concentration

Name: Meditation For Focus And Concentration
Uploaded: 2025-10-28T13:47:07.778Z
Duration: 5 min
Channel: Amanda Burbidge
Description: Use this short recording to help you feel calm. This simple 5-minute practice can improve concentration and focus. Use the flame of a candle, a spot on the floor to gaze at, or simply close your eyes. This is Amanda's first upload to Insight Timer, and she'd be really happy to hear how you found it and if you'd like more.

by Amanda Burbidge

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Use this short recording to help you feel calm. This simple 5-minute practice can improve concentration and focus. Use the flame of a candle, a spot on the floor to gaze at, or simply close your eyes. This is Amanda's first upload to Insight Timer, and she'd be really happy to hear how you found it and if you'd like more.

Focus Concentration Calm Meditation Breath Awareness Mindfulness Tension Release Awareness Stillness Dharana One Pointed Focus Mind Wandering Management Awareness Expansion Stillness Cultivation

Meet your Teacher

Amanda Burbidge

United Kingdom

Meet your Teacher

Amanda Burbidge

United Kingdom

© 2026 Amanda Burbidge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.