Awareness Of Being Aware

In this subtle concentration practice, based on the traditional systems of meditation known as the "Great Perfection" and the "Great Seal", we explore the process of resting in naked awareness itself, with no interest towards individual appearances. In narrating this method, B. Alan Wallace introduces us to the helpful technique of oscillating between focusing on awareness and releasing everything into boundless spaciousness.

Reviews

An excellent contemplation on awareness. 🙏

I thoroughly enjoyed this practice. It is pulling me deeper and deeper to awareness. I feel so close to capturing the uncapturable. Becoming aware of awareness itself. Thank you 💜

Focus on the background mind, focus on folding in on the known known: clarifying

I really enjoy the teachings and guided meditations of B Alan Wallace. I find his elusidation of the Dzogchen lineage particularly supportive for the development of my inner qualities.

Very challenging meditation. We kept going deeper and deeper into reflection. I thought the focus/release was very helpful. I still want to know who that was who was deciding to initiate it! Haha was that my very essence or just another layer of it?