Anapanasati And The Eight Fold Path

This recording begins with a talk relating Anapanasati meditation practice to the Eight Fold Path in Buddhism, and how this style of meditation helps us to cultivate mindfulness and concentration, two important parts of the Eight Fold Path itself.

This is followed by a guided meditation on contemplation of the body and feelings.

Reviews

Really good series of teachings and practice. It is exactly what I was looking for to further engage in my own practice.

Wonderful. Great lesson and meditation.

You brought the 8 fold path into 3-D, showing us the middle path through aversions and attachments. Thank you!

Thank you!
Old Path White Cloud is a fine book. I recently read it again, seeing different aspects this time around.

Excellent! Very nicely guided, enjoyed the brief talks at the beginning and end. I really sink deep and appreciated the quiet pauses to sink even deeper. Thank you so much. ☮️💖🙏