11:02

Metta Loving Kindness Meditation For Compassion

Name: Metta Loving Kindness Meditation For Compassion
Uploaded: 2021-12-13T14:07:01.000Z
Duration: 11 min 2 s
Channel: Katerina Erickson
Description: It can be hard at times to show self-compassion, and even more difficult to imagine loving others who you find challenging. This Metta meditation increases positive states of being, allowing love and intentions for well-being to ripple out from your heart into the world around you.

by Katerina Erickson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

514

It can be hard at times to show self-compassion, and even more difficult to imagine loving others who you find challenging. This Metta meditation increases positive states of being, allowing love and intentions for well-being to ripple out from your heart into the world around you.

Metta Loving Kindness Meditation Compassion Self Compassion Concentration Empathy Emotional Awareness Metta Meditation Compassion For Others Neutral Person Focus Empathy Development Breathing Awareness Challenging People Concentration Improvement Neutral Person

Meet your Teacher

Katerina Erickson

Denver, CO, USA

Meet your Teacher

Katerina Erickson

Denver, CO, USA

© 2026 Katerina Erickson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.