Chakra Balancing Meditation - 10 Minutes

This Chakra Balancing Meditation will increase your awareness of your Chakras and the energy body (Pranomaya Kosha). Learn to analyze and revitalize your energy system.

This practice follows the fundamental principles of India’s medicinal system, Ayurveda (Ayur=Life / Veda=Science). Like Chinese and Tibetan medicines, as well as many Indigenous health systems, Ayurveda views a human being as a microcosm of the natural world. The ancient tradition of pranic (energy) awareness promotes healing at the deepest level.

Benefits of Chakra Balancing
• Empower and support yourself to understand and harmonize your physical, mental, emotional, and spiritual self.
• Relax and restore balance if you are feeling overwhelmed or disconnected.
• Assist yourself to work through or release negative energy, thoughts, or habits that may be impacting your well-being.
• Bring feelings of peace, centredness, and an ability to cope better with the challenges of life.

Enjoy!