Trataka And Third Eye Chakra Meditation

How do we see reality? What you see with your eyes, is what your mind is showing you. Your mind is creating a perception, a projection, and through the mind you can never see reality.
We need to find a way in which we can place the mind aside in silence, so that the eyes can see what they should be seeing. Doing this technique also improves your concentration, allowing you to centre your mind and give your nervous system more stability. Please have a candle at hand for this meditation.

Reviews

Thank you Dhyanse, before the practise I was feeling tense and irritable. I am now intensely chilled out - mentally, emotionally and physically. A very helpful technique for me. I'm surprised at how effective it is. Thanks again.

I loved this meditation and learning a new practice, it was very calming and helped me get centered, thank you!

I appreciated the educational piece giving context to this meditation. I have done it before and recall seeing a red dot at times but tonight, it remained a dark screen with sometimes a big dark blue form but mainly darkness. It became a distraction to be looking and not able to follow anything that was moving. I also noticed while gazing at the candle that my left eye would burn and close on its own.
Thank you for sharing this recording 🙏

What a deep and powerful meditation. Thank you! I will return to this regularly.

Very different for me...Thank You !