18:54

26 | Self-Compassion 2 (Practice Only)

Name: 26 | Self-Compassion 2 (Practice Only)
Uploaded: 2020-01-19T10:05:11.000Z
Duration: 18 min 54 s
Channel: Rachel Grace

by Rachel Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Systematically practice the three components of self-compassion to support yourself in difficult times and enhance your ongoing resilience and self-confidence. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of using embodied anchors as a tool for building concentration. This practice supports Week 7 of my 8-Week mindfulness program.

Self Compassion Resilience Self Confidence Embodied Anchors Concentration Mindfulness Shared Experiences Self Soothing Focus Reflection Self Kindness Emotional Regulation Body Awareness Mindful Acknowledgment Navigating Challenges Breathing Awareness Focus Anchors Practices

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

© 2026 Rachel Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.