47:28
47:28
Ānāpānasati Sutta Meditation
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
328
A meditation on the "Mindfulness of Breath" as expressed within the Ānāpānasati Sutta. The meditation includes sixteen steps of practice, and is aimed at experienced meditators. The 16 steps are arranged in 4 Tetrads, Body, Vedana, Citta and Dharmas.
MeditationMindfulnessBuddhismAdvancedBody AwarenessImpermanenceGroundingJoyContentmentMental FormationMeta AwarenessMind AwarenessBrightening The MindConcentrationFreedomAttachmentCessationLetting GoAnapana Sati SuttaSeclusionInner SeclusionAltruistic IntentionVedana AwarenessJoy CultivationMental TendenciesMindful ConcentrationFreedom From MindImpermanence AwarenessAttachment FadingCessation ContemplationBreathing AwarenessCalmImpermanence Reflections
Meet your Teacher
Bodhin Philip Woodward
D�nia, Valencian Community, Spain