Daily Routine For Positive Energy, Peace + Happiness[Day 14]

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

On Day 14, we are combining concentration (shamata meditation) and insight meditation (vipassana) to create a daily meditation routine for positive energy, peace, and happiness.

Over these 14 days, we have learned and practiced a lot and built a consistent meditation practice. Now, it's time to take a step further and do this daily meditation routine to experience more love, self-awareness, mental clarity, and spiritual growth.

This is our new daily meditation routine.

If you are new to meditation, want to build a consistent meditation practice, or want to access the meditations from the course, this is perfect for you.

You can also access the full playlist on my profile.

Reviews

I just have find ths wonderful meditation and enjoy it so much. Thank you!

Lovely 💐

I found this to be so powerful wonderful

Wonderful felt so connected to myself to others, such peace & joy

Great program.

My biggest takeaway is to not judge thoughts. I have practiced listening to content and breathing for so long that it was difficult to let thoughts flow while doing this.

It is now an awareness.

Thank you.